Employee Wellness Hub

Mental Health & Emotional Well-Being

Free Self-Assessment Tools:

• Mental Health America Screening Tools
  • Anonymous screenings for depression, anxiety, burnout, and stress.
• Psychology Today's Therapist Finder
  • Helps staff find local providers through insurance

 Mental Health Resources:

• National Alliance on Mental Illness (NAMI) Resources​​​​​​​
  • ​​​​​​​​​​​​​​Education, support groups, and coping strategies. Find the Bucks County location to see local resources
• Substance Abuse and Mental Health Services Administration (SAMHSA)
  • A National resource directory and crisis support
• UCLA Mindful Awareness Research Center
  • Free guided meditations
• Mindful.org
  • Mindfulness articles and podcasts
• Greater Good in Action
  • Core practices for improved well-being for you or your family 
• Day One Blog
  • Journaling prompts-basic tiered plan is free

Burnout Prevention for Educators

Articles & Toolkits:

• CDC Education Modules
  • What is burnout and how to prevent it
• Edutopia Teacher Wellness Resources​​​​​​​
  • ​​​​​​​Browse through articles and videos for new classroom ideas

Podcasts:

• Angela Watson's Truth for Teachers Podcast
• The Happiness Lab Podcast
• Education Wellness Podcast
• 11 Ways to Improve Teacher Well-being

 

Employee Financial Wellness

Resources:

• SNAP-Ed Connection
  • ​​​​​​​Budget-friendly healthy recipes
• Consumer Financial Protection Bureau
  • ​​​​​​​Under Consumer Education: budgeting, debt and credit resources
• Investor.gov
  • ​​​​​​​Retirement and investing education
• Social Security Administration
  • ​​​​​​​Retirement planning calculators 
• Pennsylvania PSERS
  • ​​​​​​​Retirement planning resources and meetings

 

Physical Wellness Resources

Free Fitness Resources:

• American Heart Association – Walking Program 
  • Walking plans, step goals, and fitness tips
• HASfit 
  • Strength, stretching, beginner workouts all free under the workout tab
• Yoga with Adriene 
  • Free yoga videos for every level under free yoga tab
• EatRight.org 
  • Nutrition articles from registered dietitians
• CDC Sleep Health 
  • Sleep hygiene resources
• Sleep Foundation​​​​​​​ 
  • Sleep Education and tips. Does your partner snore too much? Resources here can help.

Caregiver & Family Support

Resources:

• HealthyChildren.org
  • Parenting guidance from pediatricians
• Zero to Three
  • Child development resources
• Family Caregiver Alliance
  • Elder care and caregiver resources. Navigate to services available in PA

Crisis Resources

• Call or Text 988 : Suicide and Crisis Lifeline
  • This line is free and confidential and available 24/7 and will be answered by trained counselors.